Ingredients to Avoid
When shopping, always check ingredient labels and avoid these harmful additives that can negatively impact your health:
🛢️ Harmful Oils & Fats
- • Sunflower Oil
- • Canola Oil
- • Soybean Oil
- • Corn Oil
- • Vegetable Oil
- • Margarine
- • Hydrogenated Oils
- • Partially Hydrogenated Oils
- • Trans Fats
🎨 Artificial Colors & Dyes
- • Red Dye #40
- • Yellow Dye #5
- • Yellow Dye #6
- • Blue Dye #1
- • Blue Dye #2
- • Food Coloring
- • Artificial Colors
- • FD&C Colors
- • Sunset Yellow
🧪 Chemical Preservatives
- • BHT/BHA
- • TBHQ
- • Sodium Benzoate
- • Potassium Sorbate
- • Sodium Nitrite/Nitrate
- • Sulfites
- • MSG
🍭 Artificial Sweeteners
- • Aspartame
- • Sucralose
- • Stevia
- • Acesulfame K
- • Saccharin
- • Neotame
- • High Fructose Corn Syrup
- • Corn Syrup
🧬 Thickeners & Emulsifiers
- • Guar Gum
- • Xanthan Gum
- • Carrageenan
- • Cellulose Gum
- • Locust Bean Gum
- • Polysorbate 80
- • Lecithin
- • Modified Food Starch
⚠️ Other Additives
- • Natural/Artificial Flavors
- • Propylene Glycol
- • Sodium Phosphate
- • Calcium Propionate
- • Enriched Flour
- • Refined Sugar
- • Maltodextrin
- • Caramel Color
💡 Pro Tip: Always read ingredient labels carefully. The fewer ingredients and the more you can pronounce, the better the product typically is for your health.