Pricing
Your first 28 days are on us.
Run one complete challenge, start to finish, before you pay anything. No card for the first challenge, no trial countdown. Continue only if the results are worth keeping.
First 28 Days
- One complete 28-Day RSG Challenge
- 28 personalized daily workouts
- 4-week nutrition plan with shopping lists
- Daily check-ins, weekly weigh-ins, progress photos
- Baseline tests on days 1, 8, 15, 22 and 28
- A second challenge
- Client and calendar tools
RSG28
Most popular- Unlimited 28-Day RSG Challenges
- A new progressive nutrition plan every challenge
- Unlimited workout and meal plan generation
- Full tracking: check-ins, photos, baseline tests
- Cancel anytime, keep your history
- Client and trainer tools
Trainer
- Everything in RSG28, unlimited
- Unlimited clients and program assignments
- Calendar, session scheduling and packages
- Bulk workout and nutrition assignment
- Client notes, goals and progress reviews
The method
Why 28 days, and what changes each week.
Four weeks is long enough for a habit to take hold and short enough to stay focused. The plan progresses on purpose instead of repeating itself.
01
Week 1
Foundation
Set your baseline and build the daily habit. Workouts and meals are kept simple so nothing gets skipped.
02
Week 2
Momentum
Intensity climbs, portions sharpen, and your first weekly check-in starts showing the numbers move.
03
Week 3
Push
Mid-challenge testing. Progressive overload on training, tighter nutrition, and visible change in photos.
04
Week 4
Finish strong
Final baseline test, after photos, and a plan you can actually keep once the 28 days are done.
Compare the plans
| What is included | FreeFirst 28 Days | RSG28RSG28 | TrainerTrainer |
|---|---|---|---|
| 28-Day challenges | 1 included | Unlimited | Unlimited |
| Daily workouts | 28 per challenge | Unlimited generation | Unlimited generation |
| Nutrition plans | 1 per challenge | Unlimited | Unlimited |
| Shopping lists and meal editing | |||
| Check-ins, photos and baseline tests | |||
| Client management | |||
| Calendar and session scheduling | |||
| Bulk assignment tools |
Questions before you start
What does “your first 28 days are on us” mean?
Your first complete 28-Day RSG Challenge is free, with no card required. You get the full experience: daily workouts, a four-week nutrition plan, check-ins, progress photos and the baseline tests. When those 28 days end, you choose whether to continue.
What happens after day 28?
Your results, photos and history stay in your account. To start another challenge with a fresh nutrition plan and new workouts, you move to RSG28 at $10 a month. If you are coaching other people, Trainer includes everything in RSG28 plus client tools.
Can I cancel?
Yes, at any time from your membership settings. You keep access until the end of the period you have paid for, and you can come back whenever you are ready.
Do I need a credit card to start?
No. The first challenge needs no payment details. You only enter payment information if you decide to continue after it finishes.
What is not included in RSG28?
Trainer-only tools: client management, the coaching calendar, session scheduling and bulk assignment. Everything for your own training and nutrition is included.
Ready, Set, Go.
Set up your challenge in a few minutes. Your nutrition plan and 28 workouts are ready before you even lace up.